New for 2018…
Learn the Art of Meditation – Small Group Classes for Beginners
Are you feeling stressed, anxious, tired, overwhelmed or lacking direction? Would you like to take charge of your life and find a practical path to peace and happiness, regardless of life events?
This is an exciting new opportunity to make a difference to your life.
These small group sessions offer you the opportunity to learn skills to completely empower your life.What will the class be like?
The class will be a small group of 4 people in a relaxing, intimate venue. You will have more personal time and attention.
The class will consist of gentle yoga, relaxation and breathing exercises followed by a short period of meditation sat on a chair (unless you are comfortable on the floor)
There will be time for discussion and support,
There will be video clips to help you practice at home.
The aim is for you to be able take the skills you learn and apply them to your daily life to make changes for the betterHow will I progress?
There will be the option to progress to an intermediate group once the course is finished, as well as a fantastic offer on One- to- One sessions to really help you gain the most from your new-found skills.The nitty gritty
6 weeks beginners' course – Thursdays 12 – 1.15pm
25th Jan – 8th March (no class 15th Feb)
There may also be the option of different days/times including evenings if there is enough interest,
Investment - £155
Including deposit of £30
Exclusive offer for class attendees: Four one-to -one sessions for £135 (a saving of £65)
Venue – 16 Falcon Close Otley LS21 3EG
Please get in touch
if you are interested. I would love to hear from you.