Peace comes from within, everything flows from there.
Monthly Dru Meditation with Yoga and Relaxation
Venue: Adel Quaker meeting House, New Adel Lane, Leeds LS16 6AZ
Saturdays 10am -12 noon

Suitable for all levels, beginners welcome.

Upcoming Dates - click on date to book
9th September| 7th October | 11th November | 9th December

Investment:

£16.50 in advance £18 on the door

What to bring:
Yoga mat if you have one but I have some spare. Wear comfortable clothes and you will be in bare feet or socks. Bring a cushion and blanket for relaxation if you like. You may also wish to bring a small bottle of water. Some people like to wear a shawl for meditation.
What is unique about Dru Meditation?
Dru Meditation takes the practice of Dru Yoga further, in order to provide a practical path to inner peace and stillness.
If you're feeling agitated, Dru Meditation brings calmness, if you're feeling exhausted, it brings energy, if you're feeling anxious, it brings peace; deep healing properties that only yoga and meditation can bring.

About Meditation
Meditation is the perfect balance between alertness and relaxation. It doesn't matter if you practise in a chair or sitting cross legged on the floor, it's all about quietening the mind and stilling the body.

Practical and Accessible
Dru Meditation, in common with many other types of meditation, starts with gentle awareness of the body and breath, but what makes Dru Meditation so special is that it is practical and accessible.

Exploring Meditation Techniques
In a Dru Meditation class you will practice yoga, relaxation and breathing techniques which lead you naturally into a meditative state. We then explore a variety of meditation techniques which means you can find a technique that best suits you.

You do not have to empty your mind to benefit from meditation, just enjoy the journey with a sense of acceptance.

Enhance your Dru Yoga Practice

Dru Meditation enhances the benefits of Dru Yoga and helps you gain mastery over your mind and emotions. It allows you to move more deeply into the precious peace, fullness, calm and clarity that resides within you and empowers you to live from that place.

We hold Dru Meditation classes in North Leeds, based in Adel.
Book a Meditation Class

Structure of a meditation class

Classes are fun, friendly, and welcoming; we aim to put you at your ease! Monthly meditation classes are two hours long and generally have the following format:

  • Short inspirational introduction
  • Warm ups and gentle yoga
  • Relaxation
  • Breathing techniques
  • Meditation techniques done sitting on a chair or on the floor depending on your preference.
  • Silence and often an inspirational reading

(You then float home!)

It doesn't matter if you practise on a chair or cross legged on the floor, you will learn practical ways to still the body, quieten the mind and find a sense of inner peace.
Senior citizens
We also run chair based Dru meditation classes for senior citizens, run through Moorallerton Elderly Care are held on Tuesday mornings at St Pauls Church, Alwoodley, Leeds 17 10am-11am. Please get in touch to book these sessions.