Peace comes from within, everything flows from there.
Monthly Dru Meditation Classes with Yoga and Relaxation
Venue: Adel Quaker meeting House, New Adel Lane, Leeds LS16 6AZ
Saturdays 10am -12 noon

Suitable for all levels, beginners welcome.

Upcoming Dates - click on date to book
9th September / 7th October / 11th November / 9th December
2018
27th January / 24th February / 24th March

Investment:

£16.50 in advance £18 on the door

What to bring:
Yoga mat if you have one but I have some spare. Wear comfortable clothes and you will be in bare feet or socks. Bring a cushion and blanket for relaxation if you like. You may also wish to bring a small bottle of water. Some people like to wear a shawl for meditation.
What is unique about Dru Meditation?
Dru Meditation takes the practice of Dru Yoga further, in order to provide a practical path to inner peace and stillness.
If you're feeling agitated, Dru Meditation brings calmness, if you're feeling exhausted, it brings energy, if you're feeling anxious, it brings peace; deep healing properties that only yoga and meditation can bring.

About Meditation
Meditation is the perfect balance between alertness and relaxation. It doesn't matter if you practise in a chair or sitting cross legged on the floor, it's all about quietening the mind and stilling the body.

Practical and Accessible
Dru Meditation, in common with many other types of meditation, starts with gentle awareness of the body and breath, but what makes Dru Meditation so special is that it is practical and accessible.

Exploring Meditation Techniques
In a Dru Meditation class you will practice yoga, relaxation and breathing techniques which lead you naturally into a meditative state. We then explore a variety of meditation techniques which means you can find a technique that best suits you.

You do not have to empty your mind to benefit from meditation, just enjoy the journey with a sense of acceptance.

Enhance your Dru Yoga Practice

Dru Meditation enhances the benefits of Dru Yoga and helps you gain mastery over your mind and emotions. It allows you to move more deeply into the precious peace, fullness, calm and clarity that resides within you and empowers you to live from that place.

We hold Dru Meditation classes in North Leeds, based in Adel.
Book a Meditation Class

Structure of a meditation class

Classes are fun, friendly, and welcoming; we aim to put you at your ease! Monthly meditation classes are two hours long and generally have the following format:

  • Short inspirational introduction
  • Warm ups and gentle yoga
  • Relaxation
  • Breathing techniques
  • Meditation techniques done sitting on a chair or on the floor depending on your preference.
  • Silence and often an inspirational reading

(You then float home!)

It doesn't matter if you practise on a chair or cross legged on the floor, you will learn practical ways to still the body, quieten the mind and find a sense of inner peace.
New for 2018…
Learn the Art of Meditation – Small Group Classes for Beginners
Are you feeling stressed, anxious, tired, overwhelmed or lacking direction? Would you like to take charge of your life and find a practical path to peace and happiness, regardless of life events?
This is an exciting new opportunity to make a difference to your life.
These small group sessions offer you the opportunity to learn skills to completely empower your life.

What will the class be like?
The class will be a small group of 4 people in a relaxing, intimate venue. You will have more personal time and attention.

The class will consist of gentle yoga, relaxation and breathing exercises followed by a short period of meditation sat on a chair (unless you are comfortable on the floor)

There will be time for discussion and support,

There will be video clips to help you practice at home.

The aim is for you to be able take the skills you learn and apply them to your daily life to make changes for the better

How will I progress?
There will be the option to progress to an intermediate group once the course is finished, as well as a fantastic offer on One- to- One sessions to really help you gain the most from your new-found skills.

The nitty gritty
6 weeks beginners' course – Thursdays 12 – 1.15pm
25th Jan – 8th March (no class 15th Feb)

There may also be the option of different days/times including evenings if there is enough interest,

Investment - £155
Including deposit of £30

Exclusive offer for class attendees: Four one-to -one sessions for £135 (a saving of £65)

Venue – 16 Falcon Close Otley LS21 3EG

Please get in touch if you are interested. I would love to hear from you.